<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-3528249406527150702</id><updated>2011-12-14T15:00:05.208-08:00</updated><title type='text'>New Year, New Me</title><subtitle type='html'>Weight Loss Transformation in PROGRESS!</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://nwnm.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3528249406527150702/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://nwnm.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Emily</name><uri>http://www.blogger.com/profile/17040076075570960975</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>1</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-3528249406527150702.post-921508509743426064</id><published>2011-12-14T14:42:00.001-08:00</published><updated>2011-12-14T14:42:21.879-08:00</updated><title type='text'>The beginning...</title><content type='html'>My 22nd Birthday is just around the corner, and I am determined to make a change. I know I can't have a total body transformation in 3 weeks, but I am going to start so that this New Year I can finally say that I have accomplished my long awaited goal!&lt;br /&gt;My Plan of Action:&lt;br /&gt;Once a week, every Friday morning I will submit a weigh in, that consists of my weight (lbs), a photo, body fat percent and inches.&lt;br /&gt;- I will post a nutrition diary (with photos and recipes)&lt;br /&gt;- I will post a work out diary&lt;br /&gt;- And blog about my normal day to day struggles&lt;br /&gt;&lt;br /&gt;WISH ME LUCK!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3528249406527150702-921508509743426064?l=nwnm.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://nwnm.blogspot.com/feeds/921508509743426064/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://nwnm.blogspot.com/2011/12/beginning.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3528249406527150702/posts/default/921508509743426064'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3528249406527150702/posts/default/921508509743426064'/><link rel='alternate' type='text/html' href='http://nwnm.blogspot.com/2011/12/beginning.html' title='The beginning...'/><author><name>Emily</name><uri>http://www.blogger.com/profile/17040076075570960975</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>
